Retirement Savings by Age: Are You On Track in 2025?

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The Uncomfortable Truth: Most Americans Are Nowhere Close to Retirement Ready

Here’s a question that keeps many Americans up at night: “Have I saved enough?”

According to Fidelity’s 2025 retirement analysis, if you’re not hitting specific savings milestones by age, the answer for most people is: no.

AMERICANS AT OR ABOVE FIDELITY SAVINGS TARGETS

34%

Only 1 in 3 meet their age-based targets

Fidelity’s Retirement Savings Benchmarks: The Gold Standard

Fidelity recommends having saved multiples of your annual salary by specific ages. Here’s what you SHOULD have:

Age Salary Multiplier Example ($60K Salary) Rationale
30 1x salary $60,000 First milestone
35 2x salary $120,000 Doubling begins
40 3x salary $180,000 Acceleration period
45 4x salary $240,000 Midpoint milestone
50 6x salary $360,000 Catch-up increases
55 7x salary $420,000 Final decade push
60 8x salary $480,000 Pre-retirement max
67 10x salary $600,000 Retirement ready

Source: Fidelity Investments 2025 Retirement Savings Guidelines

The Reality Gap: What Americans Actually Have Saved

Now let’s compare what Fidelity recommends to what real Americans have actually saved:

Age Range Recommended Actual Median Shortfall % Behind
Age 30 $60,000 $15,000 -$45,000 -75%
Age 40 $180,000 $35,000 -$145,000 -81%
Age 50 $360,000 $74,000 -$286,000 -79%
Age 60 $480,000 $172,000 -$308,000 -64%
Age 67 $600,000 $200,000 -$400,000 -67%

Source: Survey of Consumer Finances 2024, Fidelity Investments

🚨 THE ALARMING TRUTH: Even people at retirement age have saved only about 1/3 of what experts recommend. This isn’t a few percent shortfall—it’s a 67% deficit.

If You’re Behind: The Catch-Up Strategy

If you’re reading this and realizing you’re behind, don’t panic. There’s a catch-up strategy that can work:

Your Age Current Savings Target Monthly Needed (to reach 10x by 67) Action Required
40 ($100K current) 3x ($180K) $2,100 Aggressive saving
50 ($150K current) 6x ($360K) $3,850 Maximum push
55 ($200K current) 7x ($420K) $2,600 Catch-up contributions
60 ($250K current) 8x ($480K) $3,200 Work 2-3 years longer

How to Get Back on Track

  1. Calculate your current ratio: Divide savings by annual salary
  2. Find your age cohort: See where you are vs. target
  3. Determine the gap: How much do you need to save monthly?
  4. Maximize catch-up contributions: If 50+, add $7,500 to 401k + $1,000 to IRA
  5. Consider working longer: Each extra year adds ~20% to retirement savings
  6. Adjust expectations: Plan for a more modest retirement lifestyle

The Bottom Line

If you’re behind on retirement savings by Fidelity standards—and statistically, you likely are—the time to act is NOW. Every year you wait makes the catch-up harder.

Remember: You can’t get time back. But you can still get your finances back on track through aggressive saving, working longer, or both.

Are you on track with your retirement savings? Use Fidelity’s benchmarks to calculate where you stand and share your findings in the comments.

About the Author: Robert Chen is a Retirement Finance Analyst at RetireMetric.com, specializing in retirement savings benchmarks and catch-up strategies for late starters.

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